Have you ever noticed your teeth being filmy or grimy after some sugary and carbonated drinks? It’s normal for your teeth to feel that way or even feel a bit cleaner after a good healthy drink since all the substances that touch your teeth can have a major impact on your oral health without your knowing. Then, what are the best drinks for your teeth and vice versa, what are the worst drinks for your teeth so you can avoid them and start protecting your teeth from discoloration & other oral health problems.
Let SmileBar uncover the list of drinks that are going to benefit your teeth health today.
Bad Drinks For Your Teeth
Carbonated Sugary Drinks
Drinking carbonated sugary drinks can provide the tanginess and satisfaction but also impose risk to your teeth and enamel health in the long term.
Acidic products can potentially erode tooth enamel subtly over time. Especially when not followed by proper oral hygiene, drinking carbonated drinks can lead to teeth sensitivity or even visible damage.
Coffee
Though coffee provides the wake you need to start a day, we’re sorry to tell you that consuming coffee on a regular basis can gradually stain your teeth and might even wear down your enamel seriously.
Kombucha and vinegar-based drinks
It’s advised by dentists to avoid Kombucha or any vinegar-based drinks if you want to achieve a bright & healthy smile since Kombucha is highly acidic and will lead to major enamel erosion.
Sweet Tea
Just like coffee, drinking sweet tea can cause heavy staining and will stop you from achieving a whiter & brighter smile unless using professional teeth whitening solutions.
Try These Better Options Instead
Sparkling Water
The fact is that unflavored and sugar-free carbonated water turns out to benefit your oral health with vital minerals. However, when it’s flavoured, even without sugar, the acidity can still damage your teeth so it’s better to be aware of what you’re going to drink.
Light Beer
Don’t be too hard on yourself when you’re feeling like having a beer, it’s fine to grab a light one that are less acidic, due to a higher water content, and won’t stain your teeth as much as darker-colored beers.
Coconut Water
Try this healthy option if you get bored of drinking water on your everyday basis. Coconut water can be an ultimate alternative to sport drinks since it contains vital electrolytes like potassium, calcium and magnesium while being super refreshing
Milk
Besides water, milk is considered one of the best drinks for your teeth. It protects tooth enamel, contains vitamins and calcium to strengthen your teeth and can actually prevent tooth decay.
So, what is the best option for your teeth?
When it comes to oral health, it’s best to choose wisely if you want to achieve your desired whitened teeth. Always stay hydrated and visit your local SmileBar clinics regularly for check-ups.
Book your appointment with SmileBar today to keep your teeth looking and feeling their best.
